5 Weeks Absolute Beginners Course

   5.45pm to 7.00pm

4 Nov to 2 Dec 2020

Pre-Booking Essential

Covering in detail all the key postures. Giving you ALL the yoga you'll ever need!  We'll be exploring how much yoga we need to feel at ease in our bodies, have a stronger core, greater range of movement and flexibility. You will learn how to move safely to protect your vulnerable areas - the lower back, neck and knees.

Last but certainly not least  you will learn to relax your body and mind.                                                                                                                                    

To reserve a place pay online into account 12-3057-0055890-01

$60.00  with your name as reference.

Beginners The Next Level

We'll cover ALL the basic postures AND add some more challenging postures to your yoga practice so  you feel ready to join our mixed level. 

Join us on our 4 week course - Dates to be announced
               

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contact us: rodwatson1@gmail.com   

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