8 Weeks  Beginners Course
   5.45pm to 7.00pm Wednesday evenings
28 July to 15 Sept 2021

Pre-Booking Essential
To reserve a place pay online into account 12-3057-0055890-01
$96.00  with your name as reference.

Covering in detail all the key postures. Giving you ALL the yoga you'll ever need!  We'll be exploring how much yoga we need to feel at ease in our bodies, have a stronger core, greater range of movement and flexibility. You will learn how to move safely to protect your vulnerable areas - the lower back, neck and knees.
Last but certainly not least  you will learn to relax your body and mind.                                                                                                                                    

Beginners The Next Level
TBA

       Saturday morning Class
      8 week yoga flow all levels.  9.00am to 10.15
         31 July to 18 Sept 2021 
        Pre-Booking Essential
To reserve a place pay online into account 12-3057-0055890-01
$96.00  with your name as reference.

                      

This course is suitable for beginners.  It follows on from our Absolute Beginner's course.
                                             We'll cover:
                                 *   ALL the basic postures
                                  *   ADD some more challenging postures to your yoga practice
                                  *   LEARN how to link postures into a flow sequence.
                                                 dates to be announced