It's the Personal Attention that makes the Difference!

Our yoga blends  Buddhist mindfulness with Iyengar, Hatha & Ashtanga yoga in a unique Vinyasa Flow. Our focus is on body awareness and conscious breathing. We specialize in individual adjustments and precise alignment to promote a safe and challenging experience.

        Online Classes during Covid-19 

Our studio is closed now until further notice.

We're offering online classes Free of Charge via Zoom.

Just email rodwatson1@gmail.com if you'd like to register

Introduction to Ashtanga Yoga

Full Ashtanga Primary Series Flow Audio

Daily Meditations for Mindfulness 

special Offer - 20% off Rod's  latest mp3 audio.  Deepen your mindfulness with these 5 guided practices, each covering a different aspect of awareness and acceptance.

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