Our yoga blends  Buddhist mindfulness with Iyengar, Hatha & Ashtanga yoga in a unique Vinyasa Flow. Our focus is on body awareness and conscious breathing. We specialize in individual adjustments and precise alignment to promote a safe and challenging experience.

 On-line And Studio

 Timetable

Daily Meditations for Mindfulness

Introduction to Ashtanga Yoga

Full Ashtanga Primary Series Flow Audio