It's the Personal Attention that makes the Difference
Our yoga blends Buddhist mindfulness with Iyengar, Hatha & Ashtanga yoga in a unique Vinyasa Flow. Our focus is on body awareness and conscious breathing. We specialize in individual adjustments and precise alignment to promote a safe and challenging experience.
New Absolute Beginners' Course
4 Nov to 2 Dec 2020 details
Covid-19 Level 1
The studio is open. you can use our equipment
Mats will be spaced well apart
Hands-on adjustments if you choose.
Meditation Session 12.30 to 1.30 Wednesdays
Practice and Discussion. Beginners welcome. contact Donna if you wish to attend
Introduction to Ashtanga Yoga
Full Ashtanga Primary Series Flow Audio
Daily Meditations for Mindfulness