Our yoga blends  Buddhist mindfulness with Iyengar, Hatha & Ashtanga yoga in a unique Vinyasa Flow. Our focus is on body awareness and conscious breathing. We specialize in individual adjustments and precise alignment to promote a safe and challenging experience.

             Healthy New Year!

                    The studio opens in 2021 on 11th January - 5.45pm

            New Beginners' Course

starts 3rd Feb 2021 for more detail

 On-line And Studio

 Timetable

            Covid-19 Level 1 

The studio is open. you can use our equipment

Mats will be spaced well apart

Hands-on adjustments if you choose.

Daily Meditations for Mindfulness

Introduction to Ashtanga Yoga

Full Ashtanga Primary Series Flow Audio