Our yoga blends  Buddhist mindfulness with Iyengar, Hatha & Ashtanga yoga in a unique Vinyasa Flow. Our focus is on body awareness and conscious breathing. We specialize in individual adjustments and precise alignment to promote a safe and challenging experience.

       New Beginners' Course
     28 July to 15 Sept 2021
O8 week course covering all the basic postures.
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            Saturday morning Class
8 week yoga flow all levels.  31 July to 18 Sept 2021
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 On-line And Studio

 Timetable

Daily Meditations for Mindfulness

Introduction to Ashtanga Yoga

Full Ashtanga Primary Series Flow Audio