Our yoga blends Buddhist mindfulness with Iyengar, Hatha & Ashtanga yoga in a unique Vinyasa Flow. Our focus is on body awareness and conscious breathing. We specialize in individual adjustments and precise alignment to promote a safe and challenging experience.
New - Next Level Beginners' Course
builds on the 6 week Absolute Beginners' Course
starts 31 March'21, 6 weeks, with 2 break over school hols.
for more detail
Timetable
Covid-19 Level 1
The studio is open. you can use our equipment
Mats will be spaced well apart
Hands-on adjustments if you choose.
Daily Meditations for Mindfulness