It's the Personal Attention that makes the Difference
Our yoga blends Buddhist mindfulness with Iyengar, Hatha & Ashtanga yoga in a unique Vinyasa Flow. Our focus is on body awareness and conscious breathing. We specialize in individual adjustments and precise alignment to promote a safe and challenging experience.
Covid-19 Level 2 Protocols
The studio is open. Please bring your own equipment.
Mats will be spaced well apart
No hands-on adjustments
Contact tracing and hand sanitising required
Timetable
New Beginners' Course 22 July to 19 August details
Meditation Session 12.30 to 1.30 Wednesdays
Practice and Discussion. Beginners welcome. contact Donna if you wish to attend
Introduction to Ashtanga Yoga
Full Ashtanga Primary Series Flow Audio
Daily Meditations for Mindfulness