It's the Personal Attention that makes the Difference!

Our yoga blends  Buddhist mindfulness with Iyengar, Hatha & Ashtanga yoga in a unique Vinyasa Flow. Our focus is on body awareness and conscious breathing. We specialize in individual adjustments and precise alignment to promote a safe and challenging experience.

  Studio Opens Wednesday 3 June    Beginners 5.45pm - 7.00pm today

All Welcome


On-line And Studio


Introduction to Ashtanga Yoga

Full Ashtanga Primary Series Flow Audio

Daily Meditations for Mindfulness 

special Offer - 20% off Rod's  latest mp3 audio.  Deepen your mindfulness with these 5 guided practices, each covering a different aspect of awareness and acceptance.

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