Our yoga blends Buddhist mindfulness with Iyengar, Hatha & Ashtanga yoga in a unique Vinyasa Flow. Our focus is on body awareness and conscious breathing. We specialize in individual adjustments and precise alignment to promote a safe and challenging experience.
New Beginners' Course
28 July to 15 Sept 2021
O8 week course covering all the basic postures.
Saturday morning Class
8 week yoga flow all levels. 31 July to 18 Sept 2021
Daily Meditations for Mindfulness