It's the Personal Attention that makes the Difference

Our yoga blends  Buddhist mindfulness with Iyengar, Hatha & Ashtanga yoga in a unique Vinyasa Flow. Our focus is on body awareness and conscious breathing. We specialize in individual adjustments and precise alignment to promote a safe and challenging experience.

            Covid-19 Level 2 Protocols 

The studio is open. Please bring your own equipment.

Mats will be spaced well apart

No hands-on adjustments

Contact tracing and hand sanitising required

 On-line And Studio

 Timetable

New Beginners' Course 22 July to 19 August details

Meditation Session 12.30 to 1.30 Wednesdays

  Practice and Discussion. Beginners welcome. contact Donna if you wish to attend

Introduction to Ashtanga Yoga

Full Ashtanga Primary Series Flow Audio

Daily Meditations for Mindfulness

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contact us: rodwatson1@gmail.com   

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