Our yoga blends Buddhist mindfulness with Iyengar, Hatha & Ashtanga yoga in a unique Vinyasa Flow. Our focus is on body awareness and conscious breathing. We specialize in individual adjustments and precise alignment to promote a safe and challenging experience.
New Beginners' Course
Tuesday 3 May to 21 June 2022
8 week course covering all the basic postures and benefits.
Daily Meditations for Mindfulness