It's the Personal Attention that makes the Difference!

Our yoga blends  Buddhist mindfulness with Iyengar, Hatha & Ashtanga yoga in a unique Vinyasa Flow. Our focus is on body awareness and conscious breathing. We specialize in individual adjustments and precise alignment to promote a safe and challenging experience.

        Online Classes during Covid-19 

Our studio is closed now until further notice.

We're offering online classes Free of Charge via Zoom.

Just email if you'd like to register

Introduction to Ashtanga Yoga

Full Ashtanga Primary Series Flow Audio

Daily Meditations for Mindfulness 

special Offer - 20% off Rod's  latest mp3 audio.  Deepen your mindfulness with these 5 guided practices, each covering a different aspect of awareness and acceptance.