Our yoga blends Buddhist mindfulness with Iyengar, Hatha & Ashtanga yoga in a unique Vinyasa Flow. Our focus is on body awareness and conscious breathing. We specialize in individual adjustments and precise alignment to promote a safe and challenging experience.
Labour Weekend 23-25 Oct
Online classes as usual Saturday 9.00am and Monday 5.45pm
New Beginners' Course
27 Oct to 15 Dec 2021
8 week course covering all the basic postures.
Daily Meditations for Mindfulness