It's the Personal Attention that makes the Difference!
Our yoga blends Buddhist mindfulness with Iyengar, Hatha & Ashtanga yoga in a unique Vinyasa Flow. Our focus is on body awareness and conscious breathing. We specialize in individual adjustments and precise alignment to promote a safe and challenging experience.
Studio Opens Wednesday 3 June Beginners 5.45pm - 7.00pm today
All Welcome
Introduction to Ashtanga Yoga
Full Ashtanga Primary Series Flow Audio
Daily Meditations for Mindfulness
special Offer - 20% off Rod's latest mp3 audio. Deepen your mindfulness with these 5 guided practices, each covering a different aspect of awareness and acceptance.
