Our yoga blends  Buddhist mindfulness with Iyengar, Hatha & Ashtanga yoga in a unique Vinyasa Flow. Our focus is on body awareness and conscious breathing. We specialize in individual adjustments and precise alignment to promote a safe and challenging experience.

       Labour Weekend 23-25 Oct
Online classes as usual Saturday 9.00am and Monday 5.45pm
Studio Closed. 

       New Beginners' Course
     27 Oct to 15 Dec 2021
8 week course covering all the basic postures.
more detail
 

 On-line And Studio

 Timetable

Daily Meditations for Mindfulness

Introduction to Ashtanga Yoga

Full Ashtanga Primary Series Flow Audio