It's the Personal Attention that makes the Difference

Our yoga blends  Buddhist mindfulness with Iyengar, Hatha & Ashtanga yoga in a unique Vinyasa Flow. Our focus is on body awareness and conscious breathing. We specialize in individual adjustments and precise alignment to promote a safe and challenging experience.

   New Absolute Beginners' Course

      4 Nov to 2 Dec 2020 details

            Covid-19 Level 1 

The studio is open. you can use our equipment

Mats will be spaced well apart

Hands-on adjustments if you choose.

 On-line And Studio

 Timetable

Meditation Session 12.30 to 1.30 Wednesdays

  Practice and Discussion. Beginners welcome. contact Donna if you wish to attend

Introduction to Ashtanga Yoga

Full Ashtanga Primary Series Flow Audio

Daily Meditations for Mindfulness

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contact us: rodwatson1@gmail.com   

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