Our yoga blends  Buddhist mindfulness with Iyengar, Hatha & Ashtanga yoga in a unique Vinyasa Flow. Our focus is on body awareness and conscious breathing. We specialize in individual adjustments and precise alignment to promote a safe and challenging experience.

            New  - Next Level Beginners' Course

builds on the 6 week Absolute Beginners' Course

starts 31 March'21, 6 weeks, with 2 break over school hols.

for more detail

 On-line And Studio


            Covid-19 Level 1 

The studio is open. you can use our equipment

Mats will be spaced well apart

Hands-on adjustments if you choose.

Daily Meditations for Mindfulness

Introduction to Ashtanga Yoga

Full Ashtanga Primary Series Flow Audio

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contact us: rodwatson1@gmail.com   

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